woman with palms touching; Fridays 11:30-noon Nov 10, 17; Dec 1, 8, and 15

Mindful Meditation

The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays, November 10 and 17 and December 1, 8, and 15.

Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

No registration or special equipment is necessary. Participants may attend as many or few sessions as they like. Admission is free.

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Contact

For further information on this event, contact Beth Watkins at (217) 265-5485 or

To request disability-related accommodations for this event, please contact Brian Cudiamat at (217) 244-5586 or cudiamat@illinois.edu (email link).