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X-WR-CALNAME:Spurlock Museum Events
CALSCALE:GREGORIAN  
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TZID:America/Chicago
X-LIC-LOCATION:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
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DTSTART:19701101T020000
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CLASS:PUBLIC
UID:spurlock-event-1840
SUMMARY;LANGUAGE=en-us:"Livestream: Mindful Meditation with Mary Wolters"
DESCRIPTION:"\rStream this event live from Mary Wolter's Facebook page (external link) (login required), 12:30 pm–1:00 pm on Tuesdays. Each video will be shared to the Museum Facebook page (external link) once the session has concluded.\r\rPrevious sessions of Mindful Meditation with Mary Wolters are available in the video section of the Museum Facebook page (external link) \r\rDuring each 30–minute session, Mary will help participants bring a focus to their breathing and share tips for how to engage mindfully. Present moment awareness can be elusive, and we often find ourselves distracted or lost in thought. Through the training and practice of mindful meditation, we can discover a calm amidst our to-do lists and more fully appreciate the gift of each day. \r\rNo registration or special equipment is necessary, and participants may attend as many or few sessions as they like. \r\rThe event is partially supported by a grant from the Illinois Arts Council.\r\r"
DTSTAMP:20260407T135021
DTSTART;TZID=America/Chicago:20200818T123000
DTEND;TZID=America/Chicago:20200818T130000
LOCATION:"<a class=\"external\" href=\"https:\/\/www.facebook.com\/mary.wolters.75\">Mary Wolter's Facebook page<span> (external link)<\/span><\/a> (login required)"
URL:https://www.spurlock.illinois.edu/events/event.php?ID=1840
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