Mindful Meditation
- Event Date: Friday, May 19, 2017
- Time: 11:30 am–12:00 pm (CDT)
- Location: Knight Auditorium, Spurlock Museum, 600 S. Gregory St., Urbana, IL
- Cost: Free admission; donations in support of programming gratefully accepted.
We’re wrapping up the 5th anniversary of free mindful meditation practice at Spurlock Museum this spring. If you’ve heard good things about the benefits of mindfulness and have been wanting to learn more, this series offers a start.
During each 30–minute session, Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips for how to engage mindfully.
No registration or special equipment is necessary, and participants may attend as many or few sessions as they like.
Offered Fridays 3/31–5/19.
Contact
For further information on this event, contact Mary Wolters at merrywaters@greenyogaspa.com (email link).
All participants are welcome. To request disability-related accommodations for this event, please contact Brian Cudiamat at cudiamat@illinois.edu (email link) or (217) 244-5586.