woman with palms touching; Mindful Meditation

Mindful Meditation

The Museum invites you to join leader Mary Wolters (Green Yoga Spa) in Mindful Meditation on Fridays this fall, October 26 through December 14.

During each 30–minute session, Mary will help participants bring a focus to their breathing and share tips for how to engage mindfully. Present moment awareness can be elusive, and we often find ourselves distracted or lost in thought. Through the training and practice of mindful meditation, we can discover a calm amidst our to-do lists and more fully appreciate the gift of each day.

No registration or special equipment is necessary, and participants may attend as many or few sessions as they like.

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Contact

For further information on this event, contact Beth Watkins at (217) 265-5485 or

To request disability-related accommodations for this event, please contact Brian Cudiamat at (217) 244-5586 or cudiamat@illinois.edu (email link).