mindful meditation Fridays 11:30-12:00 beginning October 21

Mindful Meditation

It’s the fifth anniversary of free mindful meditation practice at Spurlock. If you’ve heard good things about the benefits of mindfulness and have been wanting to learn more, this series offers a start. During each 30–minute session, Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips for how to engage mindfully. No registration or special equipment is necessary, and participants may attend as many or few sessions as they like.

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For further information on this event, contact Brook Taylor at (217) 244-5597 or

To request disability-related accommodations for this event, please contact Brian Cudiamat at (217) 244-5586 or cudiamat@illinois.edu (email link).